u/IX_Sour2563

So I was watching a movie maybe an hour so movie and I got up and all of a sudden I was hearing cracking and then I heard a pop don’t really know where the pop came from but the last time I heard a pop I broke my ankle. So after a bit it was fine I felt no pain but then I was walking and felt pain every time I put weight on the leg that pop and crack. I felt the pain most in my hip and knee. I assume I need to rest it maybe have a heating pad on it but I’m wondering what the heck happened. My pt said I look tight when walking and my hips were weak we were trying to strengthen them before insurance decided that the one I’m seeing I can’t see. I also do have a curve in my spine. I’m just hoping this isn’t too serious I already have a lot of other issues.