u/IPlayOn200Ping

Hi everyone,

Just looking for opinions, and if anyone else has the same experience.

I have pretty bad social anxiety, most of the time. There are sometimes when I am very outgoing and confident, however I don't know what triggers it. I suffer from constant flashbacks of situations that I have been in where I do something socially awkward. It could be from 15 years ago, or it could have been something from earlier that day. It causes physical reactions in me, mainly a pained wince. I dont want this. Anyone have advise or had the same experience?