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u/IG_HARD_DIGITAL

▲ 4 r/Supplements

dosage

if a ginger supp says two caps equal one dose and a tumeric supp says two caps equal one dose, if i take only one capsule of each supp, 1 ginger + 1 tumeric. would the combination be as good as the full dosage of both?

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u/IG_HARD_DIGITAL — 7 days ago
▲ 4 r/u_IG_HARD_DIGITAL+2 crossposts

i have the first two supps which both have some ginger. would getting the purple supp still be useful or wasteful?

u/IG_HARD_DIGITAL — 11 days ago
▲ 1 r/herbs+1 crossposts

these are the ingredients in one of my supps. is easier and more cost effective to buy the supp or for me to buy the individual ingredient in supps myself?

u/IG_HARD_DIGITAL — 15 days ago