u/IAmBigBen

I started out in 2018 doing CrossFit, but for the last 5 years I’ve only done Olympic lifting. Ballooned out to about 240 at 5’9”. Strongest I’ve ever been but I want to get back to running DU’s ring muscle ups etc. Anyone else done this before and what’s the best way to kind of ease back into it? I’ve tried a few times and I revert back to old training ways and I kinda destroy myself and feel like crap. Also get down on myself pretty hard because my capacity is nonexistent. We’ll get there but damn, I’m washed

Whats all the traffic cones on 474 for? One lane traffic on both sides but I haven’t seen anyone actually working in weeks