u/HurryTop4879

Hi everyone, I've been in this state of depersonalization since 2021, maybe 2022, honestly I don't even remember it anymore. It's been a terrible 4 years, I thought I was going crazy, schizophrenicI thought I was bipolar or depressed. In short, I thought the worst. Since I discovered depersonalization as a disorder and understood that it is triggered by stress, I'm more relaxed. Lately, I've been doing a lot of mental exercises, accepting my condition and no longer trying to rebel against it. I'm starting to regain, little by little, a sense of reality. It seems strange, but little by little, I'm rebuilding my body. For the first time in years, I can feel the ground beneath my feet when I walk, or my hand when I hold something. Friends, for anyone who suffers from this terrible mental condition, rest assured that sooner or later it will pass.

Bukowski