Need help losing weight
25M, 5'6-5'7 205 lbs, and Ive been having the hardest time losing weight these past couple of years. Halfway through 2024 I was around 240 lbs. I started changed what I ate and the amount of exercise I was doing and today I weigh around 205 but my goal weight is around 180-185. I have been eating nothing but Turkey and Rice for the past couple of months now and my weight has kind of just plateaued. I have been consistently going to the gym and doing what exercises I can (I have a deteriorating disc in my lumbar and nerve damage in my right leg) but the weight still has not gone down at all. The problem is that I Know im losing weight, my face looks skinnier and my belly as gone down alot since February but the number on the scale still stays the same.
Any advice would be more than appreciated, as im truly trying to better myself.