▲ 14 r/Supplements
New here, but I’ve spent a while trying different supplements and trimming things down to what actually feels useful.
I’m a 31 year old active male with a pretty balanced diet and lifestyle, trying to build an optimal stack for longevity and testosterone without going overboard or wasting money on stuff with little noticeable benefit.
Current stack:
- (AM) GNC AMP Wheybolic Advanced Muscle Performance Protein – Coconut Caramel (trying this out as recommended)
- (AM) Nutricost Creatine Monohydrate Micronized Creatine Powder (5g)
- (MIDDAY) D’Sense Psyllium Fiber Capsules
- (AM) Nootropics Depot Tongkat Ali Capsules
- (AM) Natgrown Ginseng + Ginkgo Extra Strength
- (AM) Sports Research Vitamin D3 + K2
- (PM) Nature Made High Absorption Magnesium Glycinate 200mg (new to this)
- (PM) GNC Herbal Plus Ashwagandha 600mg
- (PM) Nordic Naturals Ultimate Omega Fish Oil
What used to be in stack:
- Zinc
- Iron
- Turmeric
- Isopure protein powder
What I'll probably get rid of once gone:
- Nootropics Depot Tongkat Ali Capsules
- Natgrown Ginseng + Ginkgo Extra Strength
I appreciate any feedback!
u/Hunkoffineman — 8 days ago