Overwhelmed
Hi everyone, I feel like my mind is all over the place right now.
I’ve been trying to follow Neville Goddard/manifestation teachings, but I think I might be taking it too far and it’s starting to overwhelm me instead of help.
For context, one of my parents died from a horrible neurological illness a few years ago, and now one of their siblings has it. Since finding that out, I’ve been spiralling a bit worrying as it could be genetic and affect me too. At the same time, I’ve been trying to “manifest” that it’s not genetic and that me and my family are perfectly healthy.
On top of that, I’ve also been trying to manifest my ex back, and even imagining a reality where my parent never died. I’ve also been focusing on things like improving my appearance and “perfect” outcomes in general.
It just feels like too many things at once, and instead of feeling in control, I feel anxious and kind of mentally exhausted right now. Like if I don’t think the “right” thoughts, something bad will happen or I’ll mess everything up.
I guess I’m asking how do you apply these teachings without becoming overwhelmed or obsessive and how do you deal with grief and real-life fears (like health/genetics) while also trying to live in the end?