u/Hungry-Dentist50

When I lock in and diet I am locked in. If I can get past two days on it and into a routine I feel totally comfortable. But if I have a night off for an event or something I’m just derailed for god knows how long.

Anyone else struggling with this all or nothing mindset?😫 I’m starting to worry cause I can’t seem to lock back in right now for love nor money. Like today, I stuck to my diet all day then ate a whole Milkybar share bar and half a tube of Pringles as I can’t sleep and I never eat during the night lol