u/Hugging-Trees-2146

I was wondering if you could share things/tips which helped you deal with/overcome trauma?

i’ve lost my dad suddenly and seeing him die in front of my eyes has really hurt me, i tried therapy and taking meds now (lexapro) but im not sure if it’s helping me much. so any positive story would help.

25F. i’ve had panic attacks for a while now and tried all sorts of things, meditation, CBT, EMDR, antidepressants (started now), journaling, breathing techniques etc. but nothing rly works. i have to admit the panic attacks became more frequent after my father passed away, so i assume it’s trauma related. but at this point i can’t find things that would work, or they only work occasionally. so i’m curious, if there are some success stories.