u/HourMolasses5401

Lately, I’ve been dealing with more and more discomfort: when I’m sitting at my desk for a while and my lower back starts aching, or when I try to get up from the couch and my hips feel really tight and stiff. Even simple things like putting on shoes or turning over in bed have started to feel uncomfortable. I used to enjoy walking, but lately even short walks make me sweat a lot. It’s all kind of adding up, so I started looking into birthing balls to help relieve some of this.

I’m considering getting one, but I’m honestly not sure how to choose the right size because I'm not very tall, only 5'2''.