Hey all! I’m coming up on one year of TSM this month. I can honestly say the only nights I’ve overdone it were nights where I had forgotten to take the meds.
I do want to ask others experience though… my AF days have gotten easier and more frequent almost immediately after beginning this journey. No more white knuckling!
I went from maybe 6 AF days per month pre-TSM to over 12 AF days/month at this point. I’m still not where I’d like to be, but have made progress regardless.
I still genuinely look forward to relaxing or socializing with a few glasses of wine.
I’m recently noticing now that my AF days are lessening (only 10 last month), but my consumption is literally 1 and done. Is this normal?
For reference, I don’t think there’s ever been a point in my life where I only had one drink and said I was good and done.