Deepfeel Diving
Place your attention consciously on something that feels important to you right now.
Follow your attention consciously no matter what it does, for as long and as well as you can.
Let go consciously when no other choice presents to you.
This process can be explored and used to facilitate anything, from spiritual awakening to getting the house of your dreams. Play with it, enjoy it, explore it as you feel.
Hello! I recently came across Bashar's teachings and find both the message and the messenger absolutely wonderful.
I have always been very passionate about meditation. I came independently upon a process I call Deepfeel Diving that seems to be very complete in itself and its effects.
Having stumbled on Bashar and his teachings, I found that Deepfeel Diving is very, very coherent and harmonious with the Formula. I felt inspired to share Deepfeel Diving with you, so I hope you can accept my offering and investigate its validity for yourself. Here is Deepfeel Diving, in a nutshell:
Sit somewhere quietly and set a timer for 2 or 3 minutes. Later, you can adjust the time however you see fit.
Close your eyes.
Place your attention on something. It can be your breath, a project, a person, a state, a place, no matter. Any object will do, be it physical or non-physical. Put your attention on your object.
You might feel, at some point, that your attention will drift away, go somewhere else, do something else.
As you feel your attention going somewhere else, go with it! Follow along, get involved. Do not control, do not force. Instead, follow your attention wherever it might go and whatever it might want to do.
If you feel you can get involved, do so joyfully. If you feel you cannot do anything, simply let go as well as you can.
Different experiences might show up. Don't reject, don't attach either. Simply go along with your attention no matter what it wants to do.
When your timer rings, come back to yourself and open your eyes. That's it.
This is Deepfeel Diving and I feel it's very much in line with Bashar's teachings, so I wanted to share it with you. Explore it as you wish.
If you have any questions or remarks, feel free to ask. Good diving!