u/HopeAccomplished9033

I feel my smashes are very light i want strong smashes any specific strength training exercises could help me do so? I have beginner to intermediate level in the sport.

Thanks!

How many days are enough to learn swimming if I am planning to give 1 hour daily for 3 days a week. I have no background in swimming. I just did some basic floating 5 6 years back. Currently 22. Feel this is a great skill to have