I am 24, 6'0 tall and walk about 12k steps every single day, I've been eating at 2200 calories and was wondering if I should reduce it or keep it the same these are my weight ins for the last two weeks, 206.4, 206.6, 205.6, 206.0, 205.0, 205.0, 205.4, 205.8, 205.8, 205.6, 205.4, 205.2, 205.4
What would this tell you and what should I do ?
I am 24 years old 6'0 tall and I walk about 12k steps every single day, I am trying to get down to around 200 pounds, my calories so far have been 2200 calories but it seems my weight is starting to stall, should I cut my calories down to 2000 or keep at 2200 and see what happens?
This may be a bit of a ramble as I just wish to put thoughts to paper, in recent developing news a sitting congressman was asked to step down due to allegations of sexual assault by multiple people, now the first I heard of this I wanted to dismiss it as he was aligned with me politically so my assumption was simply this could be a smear campaign by his political opponents, but like a waterfall more stories started to come out of how he would try to sleep with members of his staff and interns, how he would just randomly try to sext with women, there was an open secret that this dude uses his political power to sleep around
Now in my head if there is an understanding that this dude leverages his power to have affairs and potential assault women, why has he been allowed to remain in office for so long, why is it that he was allowed to become a prominent figure in political spaces, why was he allowed to be publicly welcomed and filmed on national television when his actions were clearly well known by everyone, and this got me thinking
But then I had to realize something, this man was a prominent politician who had clear expectations of himself to sit in higher office, people are drawn to that people want to work for the person that holds power, and regardless of what people say now they knew of his actions how it hurt staff but choose to ignore it because power is addicting, when you think you can save the world you are more likely to look away and turn a blind eye to the things that are clearly wrong, and until someone steps up, until it's politically safe to distance yourself from that man who has said power, you will not say a word and allow them to keep doing these harmful things