Started having pain a year ago after a fall and diagnosed with borderline dysplasia and labral tear. Was going to schedule for surgery recently but am finally feeling better after a year of PT. The daily pain is a lot better, barely noticeable if I’m not super active, just weird pinch or pressure. But I still have some groin pain, glute pain, and nerve pain down my leg if I am more active, like walking >10k steps or working out. One legged balancing exercises are super hard and irritating, it just feels like everything is inflamed. But even this is less intense now.
Is this from instability? For those of you who have milder dysplasia, what does instability feel like for you? I’ve been told the joint has more range of motion than it should but I’ve never felt like it was going to give out. It just feels unstable standing on it like my knees fall inward and all my muscles shake, but not painful in the moment