u/HelpAHeartCPR

What’s the biggest mistake you see new CPR instructors make, and how would you fix it?

I run a CPR training company in San Antonio and after teaching amost ten thousand students, I keep seeing the same issues over and over. Here are the most common mistakes I see during chest compressions:

1. Not pushing deep enough Most people are afraid of hurting the patient but shallow compressions don’t circulate blood effectively. You need at least 2 inches in adults.
2. Going too slow The correct rate is 100–120/min. If you’re not slightly out of breath, you’re probably going too slow.
3. Leaning on the chest You have to allow full recoil. Leaning reduces blood return to the heart.
4. Bending your elbows This kills your endurance fast. Lock your arms and use your body weight.
5. Stopping too often Every pause drops survival chances. Keep interruptions under 10 seconds.

I hope these suggestions help people taking CPR for the first time or those struggling with proper technique.