u/Hellogoodmorning15

Lifelong nail biter and picker here. I’ve been trying to stop so have been using glue ons that are supposed to last 2 weeks which usually I keep on for 4 days before biting off. I’ve peeled gel (regular- never tried hard) off, and picked dip off. What recommendations do people have for me. Ideally I would love to do my natural nails- Ie, not use glue ons but open to anything!