u/Hefty-Vacation-4417

Been doing well for so long, but tonight im really acid refluxy and im having difficultly swallowing alongside it. However, because my acid is in my throat, when I try to swallow and im struggling too, the acid in my throat makes me almost feel like im trying to swallow more than like my body's expecting so its making me feel like im going to be sick. I dont feel sick, I dont feel like I will be, but the sensations make me feel like I am and its panicking me which is making it worse. I dont have anything I cant take right now for it rn either which sucks, but this is just annoying me so much, all I wanna do is sleep amd this is stressing me out, I hate this feeling