Hi,
I am curious to hear what everyone's favorite trainings and certifications have been. I obviously value additional letters next to my name but first and foremost I am inclined to learn modalities and skills that can best support my clients. Let me know what you have found useful!
I am 5 ft tall, 140 lb female and am meeting with a dietician to help me lose some weight. I do NOT love meat, especially when eating at home/ if I am cooking just for myself, and imagine im going to have a hard time meeting my protein goals while remaining under caloric limits. I eat 3 meals a day and 2 snacks. What are some suggestions how to meet these macros within that framework:
1,800 calories
135 grams of protein
180 grams of carbs
60 grams of fat
30 grams of fiber