Hello everyone,
I recently ended a relationship about a week ago and have since come to understand that my ex showed many narcissistic traits. During the relationship, I experienced financial, emotional, and verbal abuse, and I am currently in therapy as I begin to process everything.
I’m reaching out because I’m still very much in survival mode and honestly feel a bit numb and lost right now. The relationship lasted a little over a year, and it feels like my entire sense of normal has been uprooted.
For those who have gone through something similar—what helped you start healing and moving forward? I’m not sure where to begin, and I would really appreciate any advice, resources, or personal experiences that helped you recover.
Thank you for reading.