u/HeavyCheetah3585

25M, 1 year and 5 months post kidney transplant, healthy (stable creatinine/BP), been lifting for a while

Curious what most people here are doing, what’s your usual routine and how much protein do you eat daily? Also looking for good ab exercises and wondering if there are any movements you avoid or consider risky and why

Anything I should watch out for in terms of injuries or form? And roughly how heavy are you lifting these days