u/Heavy-Spare-4674

It was one year ago to the day that I took my first shot of zepbound. I was a fast responder and lost 83 pounds in 5 months. As I transitioned into maintenance I started to work harder on body recomp, and managed to lose another 10 pounds of fat while gaining 3 pounds of muscle. This took another 7 months (it is really hard to gain muscle while losing weight). There are things I might second guess about how I did zhis, but I am pretty happy with the end result. In a few weeks I will celebrate my 70th birthday with a body I never got to experience until now.