▲ 2 r/Nightshift
How to get back into normal human routine
I'm on leave for a week.
I worked 12 hours last night,
Tried to stay up all day.
I fell asleep at 6 pm, and now I'm wide awake at 10 pm.
I have a flight to catch at 4 am.
HOW DO I SLEEP LIKE A NORMAL HUMAN??
also, I have no WiFi and really bad signal, so I can't doom scroll youtube shorts or put a movie on.
u/Heavy-Breakfast-5037 — 4 days ago