Should i adjust my calorie intake as my weight lowers?
I (29F) am on calorie deficit since November 2025 and was weighing 64kg. I availed a fitness coach at the start of my weight loss and body recomposition journey, she advised me to eat at 1300cal/day (I weigh my food and track them on myfitnesspal) for 3 months while hitting my macros and working out 3-4x a week. Then in January, she told me to eat 1200cal/day while still targeting macros and working out which I am still doing until now. In terms of losing weight, it has been effective as I am now weighing around 57.80-58.25kg even with few cheat meals per week. I am satisfied with my weight loss, however, i am running on low energy as I am not able to fully recover because of lack of sleep due to my work, aside from that my mood swings are terrible.
I no longer avail my fitness coach as I only availed it to learn the basics. I asked coach about this a month before my subscription ended, but she did not directly answer me instead she lowered down my calorie to 1200 to keep on losing weight. My question is should i adjust my calorie intake as i lose weight? According to my new TDEE at 58kg, I should be eating around 1320cal/day for 0.5kg weight loss per week. How long should I be on 1200cal/day? I researched about it but I am getting mixed answers.