Love onenote. All of my calls with companies (coth clients and prospects) are recorded and noted. But Claude is becoming a key tool of mine and it does not ingest OneNote. So will leave the platform sadly
What are the best alternates that DO interoperate with Claude via connectors?
Hi all
60M here looking for a quick reality check.
Dropped from 256 → 211 using tirzepatide. Just got labs back:
Spoke with a compounding clinic and they said I’m a candidate for TRT. Script is already on the way, starting at 200 mg/week.
From what I’ve been reading here, 200 sounds like a pretty aggressive starting dose. My instinct (coming from GLP-1s) is to start lower and titrate up rather than jump in high but maybe testosterone is different.
Does this dose seem reasonable, or overkill for a starting point given my numbers?
Also wondering how long it will take to feel the effects.
Context: mostly cardio (biking on Zwift) until now. Just starting resistance training as I lost a lot of muscle during the weight loss and trying to rebuild. Arms look like string beans. Blood pressure and other labs look great so happy where i am and journey to get here. Just time to rebuild.
Also any other tips for someone starting out would be very much appreciated. First 100 days will be important. I know there must be a ton of advice on this forum so not asking to reinvent the wheel. More if you have posts that you thought were wise and were helpful to you and you bookmarked, if you can forward to me that would be great !
Much appreciated.