▲ 0 r/workout
Creatine and whey protein
Been training for about 6 years and have always stuck to whey protein shakes post workout.
Today decided to start creatine for the first time so have a few questions.
should I take it everyday? Even on rest days
is one scoop enough? I use optimum nutrition
some days I take 2 protein shakes, is that still fine along with creatine?
best time to take creatine on rest days and gym days?
u/Haych_1123 — 6 days ago