u/Haunting_Sea9572

I ate chia seeds without soaking them in water the night before (1 tbsp one day and another tbsp a couple days later). That was two weeks ago and I haven’t been able to produce a normal bowel movement. I’ve had to take stool softener to produce anything and it’s been very minimal. I chugged prune juice and cleared out a ton of liquid waste but the problem still persisted.

Obviously I know now to soak them but what can I do? I’m bloated and have never had trouble before this

Still pass gas and have been drinking more water than I normally would. I have even been consuming fiber gummies to aid but no help