u/Haunting-Tank-2139

Hello, I have recently started running and I wanted to see what would be my limit. I would like to participate to a 10 km marathon in a couple of months.

I have used a xiaomi band to track my progress and for a 5,4km run I had the following results:

• workout time: 31:10 min
• pace: 5,46
• avr HB 162 - max 179
• aerobic 6:40 / anaerobic - 14:33 / vo2 max 9:27

I have checked Claude and he mentioned that I should improve my baseline to stay more in aerobic and keep the HB below 150.

He mentioned that I slow down and try to do 30 min runs and walk/ slow down when my HB reaches over 150 and start running again when it gets under 150.

Would that work for me to improve my aerobic training? Or should I try something else?

Thanks a lot!