u/Harwweyy

I stopped micromanaging every ingredient in my meals and switched from low histamine to whole foods diet, getting more excersise, eating more vitamins, and more diverse and nutrtious meals overall, basically doing whats healthy in general not specifically for HI and my symptoms got WAY better. Whats the science behind this?

do yall also cut cocoa powder with cinnamon to make it lower histamine or is that just me? Its actually delicious.