u/HaricotVert73

If anyone has advice on managing severe dissociation, I'd love to hear it. I can hardly think deep thoughts, and I space out for minutes at a time very often when I'm overwhelmed. My memory is unreliable in both the long and short term. I often get freaked out when I see myself in a reflection and remember I'm a real person, and most of my days are spent zoned out or feeling like I'm on autopilot.

Even just asking me clarifying questions to help me understand myself a bit better would be really great, because I feel so lost.