u/Happiness3363

I really want to lose weight as soon as possible without my metabolism stopping. I'm completely new to this but I have a hard time imagining that omad doesn't stop your metabolism or am I wrong?

I would really like to hear what has given you success. I am extremely bad at being motivated when I don't have a concrete plan. So I would like to hear what you eat, how much you eat, at what time, how much you exercise and how much you drink. And then maybe also what your results of this are.