u/HTPEST

▲ 7 r/PostureTipsGuide+1 crossposts

I notice my right shoulder blade looks off compared to the left one when i move my shoulder blades. I have been dealing with stubborn upper trap tightness on the right shoulder along with tightness on my necks right side. I also notice that i have better muscle control of my left scapula over my right one. I have been doing pt for two months but haven’t noticed much progress.

Any advice on what this could be?

Any exercise recommendations to fix this?

u/HTPEST — 14 days ago