u/GullibleMeet7835

Has anyone transitioned from Reta to microdosing semiglutide for maintenance?

I was on mounjaro before, granted I was lazy and didn’t really change much re diet and rarely exercised, I’ve been off it 4 months and put 8kg bk and on for the love of god it won’t budge now!

I’m keen to get it right this time, I’m lifting at home, max weight dumbbells are only 5kg just now, I have 12kg kettle ball and bar Bell too.

I’m pretty much hitting 8-12k steps daily and my cal deficit is 1800 cals 130g protein.

I’m 47 female 5’4 and can’t shed a llb.

How often should I be working out on Reta for good results? Should I lower my cals? How are you all getting in all cals and protein if appetite suppresses. On mj I forgot to eat and drink a lot, defo wasn’t eating healthy and way below cals so felt exhausted all the time. I don’t want to make that mistake this time on Reta. I may well be overthinking this but I feel like this is my last chance to look at feel good Peter wise I’ll stay a wee tubby for life!