Continuous thinking and dialogue in brain
How can I reduce it ?
I’m new to meditation as in 2-3 yrs. I do breathe meditation and body - main source is thich naht Han videos on YT.
I’ve been able to do 25-30 mins sitting meditation a year ago, it’s gone down to 15mins now.
So I’ve been doing lot of lying down for mediation. But once in a while I get this constant replay or dialogue on my brain and it’s hard to quiet it. I can’t read can follow any guided meditation nor can I sleep.
Usually it’s about a person or why they did to me so I’ll be debating if I should cont to be friends or how to respond or how to navigate this relationship (which is very stressful) this is an old friend but gets very jealous of me and my work ( is what I think)
I’ve been practicing living kindness, and ya I wish all well. But how do I switch off? Please help advice and any links to learn will be great. 🙏