Going to preface this by saying I am not overweight but have an issue with binge eating, particularly in the evening before bed. I weight train 5x a week but the binge eating was hindering me with keeping my calories low to be able to cut.
Ok so - I’ve been on a maintenance dose of .75 for about a month now and yesterday I hit day 6 post-pinning (next pin would have been this morning) but OH my gosh.. I had to pin early because I the binge eating/food noise hit me so bad all at once (I am aware the effects take a night to kick in but let me ride on the placebo train).
Could my body just have gotten used to being on .75 and now my maintenance dose just be too low of a maintenance dose? I’ve never gone over 1.5mg and backed down to .75 once I hit my goal weight.
*Ok I need to edit this now to make it clear - I am aware binge eating is a disorder. I am in therapy, my job essentially requires it. I do not need ED advice. I do not want to gain weight again as I have worked hard to lose it and am looking for maintenance advice.