u/Greedy-Committee7718

Feeling horrible. Have had anxiety every day this week - way worse than normal. Anytime I look at my to-do list in sends me straight into a panic attack. Obviously work stress can be its own thing but it’s never done this to me. The only thing that has changed recently is stopping my birth control. I was on it for 10 years. Is stopping birth control what’s causing this? Is this going to stop soon? I’ve been taking 10 mg of hydroxazine whenever it gets bad. Tonight I was just sitting on my couch and pulled up my to-do list to prepare for work tomorrow morning and literally had the worst panic attack i’ve ever had in my life. Thought I was for sure dead.