I’m hoping for some advice or general support with my current split.
I am super injury prone and seeing a physio for loads of lower limb reoccurring injuries so running is super inconsistent for me (very annoying). Which also means a lot of time my lower training is interrupted.
Currently I am trying to do a full body push, full body pull, swim x2/3, run x1/2. This has changed from full upper and full lower days as I found a full lower too taxing on my already brittle, stupid legs.
Is this a better way to split things up? I find atm I’m mostly just going in for the upper portion of my full body days and doing only rehab and physio for my lower so at that point should I just switch back to upper/lower and do no lower days until my injuries recover?
I’m just stressed and confused about it as I love training and my legs seem to constantly hold me back and I know weight training is important so I need to keep it in somehow.