u/Great_Arrival_3839

Hey all, I’ve been following this page for a couple of years now and before I ask my question, I just want to say thank you to you all, it’s truly an awful thing we are all going through but it puts me at ease knowing that it’s not just me and I’m not alone in this. Keep your chins up.

I had a toupe wrap done in 2023 and unfortunately it failed, I have a nissen coming up sometime over the next couple of months, when I had the toupe I lost about 5kg’s during the recovery, I’m already thin - approx 80kg and I’m a little concerned how much I will lose this time round. I was wondering whether to take a little protein powder during the recovery stage, has anyone done this or thinks it’s a good idea ?

Thanks