u/Grayskull_fom

So I had some poke today which I consider my “healthy” meal but I learned recently it’s unhealthy with the sauces I add I get Edamame, white rice, spicy tuna, spicy salmon, imitation crab meat, ginger, seaweed salad, tofu, green onion, and I add unagi, spicy mayo, ponzu, and this sauce that’s they have called volcano sauce. I thought I was eating healthy and I knew the sauces were a bit unhealthy but I didn’t realize how unhealthy they were. I almost cried tbh because of how frustrating it is trying to enjoy food while losing weight. I couldn’t even finish the bowl cause of the guilt. Tbh eating healthy feels kinda miserable. I’m getting rid of so many of the things I love. I grew up in a Mexican household where foods are very flavorful and seasoned and spicy and eating now Is like I can have some eggs and or chicken with barely any seasoning. And basically all the snacks that I loved chips, arizonas and candy I don’t have them anymore and if I do want to eat something unhealthy once and a while I have to see if it’ll fit into my calorie budget for the day and I want to risk eating it. I’m just very frustrated. I don’t have a lot of money or access to healthy food. I live with my parents and brother who aren’t on diets and I find myself skipping out on meals they make. It’s is so difficult to know what is healthy and calorie counting. I’m overwhelmed trying to figure it out. I just want to get into shape and have good food :/