▲ 17 r/Velo
6 x 2 hours vs. 4 x 3 hours
Both of these are 12 hours a week. One would have one rest day and shorter sessions, and the other three rest days and longer rides. Both would include intervals on 2 of the days. The same training effect? Or is one better than the other? If so, why?
u/Gravel_in_my_gears — 3 days ago