▲ 8 r/Meditation
How should I know which thoughts to look at and which to ignore?
So I tend to overthink things a lot during the day and I’m usually aware of it but I can’t help but think it might be important. People say think of thoughts as clouds in the sky but what if that cloud has something valuable in it? It’s not like all of my overthinking lead to nothing. I’ve learnt valuable lessons from them but there was a bit of a difference to the two. When it usually leads to me figuring something out it’s usually just me questioning some stuff without any emotions involved.
u/Good-Perspective-538 — 10 hours ago