▲ 2 r/leangains
m 19, 52 kg and 5'4. Is 1400 calorie deficit ok?
Right now I am 52 kg and I think my height is 5'4 or 5'5. I have a little bit of a stomach and also face fat, so is a 1400 calorie deficit ok? my maintenance calories is around 1900. I am trying to consume 115 g of protein. I'd like to know what you guys think, thanks.
u/Good-Pen-3123 — 1 day ago