u/Gooby_nsai

I've been attempting a WILD for roughly the past week. Things seem to be going well but I always notice I sort of enter a "manual breathing" mode, where I cannot help but focus on my breathing. As my body gets more and more relaxed, at some point it genuinely feels like I'm about to suffocate, which of course disrupts my relaxation and I wake up. Has anyone had to deal with this, and if so how did you get past it?