Does anyone here do rucks with hand carries?
I have been rucking for years, but I'm at the point I want to add on a bit more to spice things up without adding more weight to the pack or just adding distance/moving faster.
I do remember seeing a guy called Tom Haviland ruck with a hand carry using a sledge hammer. He's also finished his rucks with switching hands farmer carries with weights (strongman type stuff).
Do any of you do hand carries like this? I was trying to think of what I could use creatively like a sledge hammer (maybe not the best to carry at the forest preserves haha), jerry can with water, small sandbag, kettlebell, etc.
Any ideas for weight, time, how you started with hand carries, etc would help. Was hoping some people have messed around with it at least.
If not then I'll also try to post some of my results, ideas, etc