▲ 1 r/leangains
Creatine to sustain muscle while traveling?
I am traveling for 2 months straight. I will be active but have little to know access to a gym. I am planning on pushups/planks/runs for exercise but i am worried about loosing the muscle mass i have worked to hard to gain through weight lifting.
I am curious if taking creatine will help at all? I usually take it but was considering a break for this trip to lighten the pack but maybe its a necessity?
Thoughts? Thanks
u/Goldfinch_3764 — 2 days ago