Stressed out.
Hi, so I had my first panic attack it was in late November last year, Im 26 almost 27 years old and never had one before. So here's what happened it was later at night and I was driving home from work nothing out of the ordinary, and then it hit me. I had this weird tingle around my neck and something just felt off, I couldn't really describe it and then I noticed that I started getting real dizzy, lightheaded and my heartrate started racing and I couldn't calm it down. This is when the real bad part comes in for me. All during this time I started having real bad shortness of breath, and I thought I was going to die from a heart attack or stroke or something. So I pulled over until I felt at lest decent enough to drive and I drove home when I got home my parents was there they said I looked really pale and I told them what happend. After that I realized I was trembling really bad like I couldn't get it to stop. It didn't go away for what felt like ages but in reality it probably wasn't like 30 minutes or so. I went to the doctor the next day told him what happened and he said it was a panic attack and we done mris ekgs and the both came back fine and my blood work was good so nothing there. After that I would have mini panic attacks for a almost a month straight every day then after that I still have them but its usually a little longer with each one. I just had one today, I was just sitting in my car and suddenly I had shortness of breath like the first time except it wasn't as severe and only lasted for a couple seconds, my heart was racing but besides that nothing else so I dont know if I need to get more tests or what but im freaking out here and dont know what to do. Sorry for the long post.