Want to do pelvic therapy but penetration makes the pain worse
this is so immensely frustrating. I’ve gotten pelvic therapy done before, and it did help a little, but after a year, when I tried to finger myself I noticed I was still tight. I want to get back into it but penetration hurts and causes increased irritation + fissures. breathing exercises don’t work because my pelvic floor therapist told me when I’m clenching and relaxing I’m not using my vagina, but my butt muscles. does anyone else have this proble?