u/Gold_Usual6839

My friend has never written in a journal. She, however, struggles with organizing her thoughts and emotions, and with expressing herself. I've recommended she write out her thoughts but she told me she doesn't know how to do that. She's a nurse and is often busy. I want to get her a journal that requires as little mental effort as possible. So maybe something that contains a few prompts? Mood logs? In other words: a very easy way to reflect back on your day, and something to encourage her to build a habit and to keep trying to write in the future.