u/Global-Middle-1170

I’ve been trying to get within a healthy range but I am unsure of what else I should be doing? I’ve maintained a strict gluten free diet. I do eat out but I’m very cautious of notifying my servers of my intolerance. When I drink it’s only hard seltzers or wine.

I do know some beauty products have gluten in them, however I’m new to this and I’m doubtful that it will have a HUGE impact on my levels since I’m not ingesting.

Disclaimer : I know everyone has different tolerances of gluten . I’m just looking for what has worked for you guys .